Wellness Soup Recipe
A traditional medicine warming soup to aid common cold and flu symptoms.
Ingredients
- 1 tbsp Avocado Oil
- 1/2 cup Daikon Radish diced
- 1 cup Rutabaga diced
- 1/2 cup Parsnip chopped
- 1/2 Sweet Onion diced
- 2 large Carrots chopped
- 2 ribs Celery chopped
- 2 cloves Garlic minced
- 1 inch knob fresh Ginger peeled
- 1/2 cup Shitake mushrooms sliced or diced (dried or fresh)
- 1 tsp Thyme
- 2 tbsp Coconut Amino or Tamari
- 8 cup Chicken or Beef Bone Broth
- Salt and Pepper to taste
Instructions
- If using dried shiitake mushrooms, soak mushrooms in warm water for 15-20 minutes.
- In a large pot, add oil and sauté onion and garlic over medium heat until onions are translucent.
- Add daikon radish, rutabaga, and parsnip, and sauté́ for 3 minutes.
- Add ginger, bone broth, thyme, coconut amino (or tamari), salt, and pepper).
- Bring to boil and then reduce heat to simmer.
- Cover with lid and simmer soup for 20 minutes.
- Add Shiitake mushrooms and simmer for 10 more minutes uncovered.
- Veggies should be fork tender when done.