Blueberry baked oatmeal is a hearty breakfast the whole family will love! It is one of those recipes you will keep coming back to because it’s perfect for busy mornings, special celebrations, or comfort food on a cold winter day. With simple, healthy ingredients, this recipe is gluten-free, dairy-free, and guilt-free! *This site may contain…
winter
New Year’s Winter Detox & Liver Cleanse Soup Recipe
Many people like to do detox programs at the first of the year to reset their system after indulging during the holidays. While this is a great idea, it is important to detox appropriately according to the cold winter season. *This site may contain links to affiliate websites. As an Amazon Associate, we earn from…
Winter Season Food Guide- Traditional Chinese Medicine
As a doctor of Traditional Chinese Medicine (TCM) and Acupuncture, I love discussing how to eat with the seasons! In the winter months of December, January, and February, it is important to physically and mentally support your body to promote longevity and vitality. In this article, we will discuss how to eat during the winter…
Simple Wellness Soup | Medicinal Recipe for Cold and Flu Symptoms
This soup is my go-to when our family is feeling under the weather with symptoms such as feeling cold, chills, body aches, runny nose/ nasal congestion, diarrhea, and/ or a mild cough. These “cold” symptoms mean the body is cold and needs to be warmed up. This warming wellness soup recipe is a great natural…