In this blog: What does Traditional Chinese Medicine recommend for summer? In Traditional Chinese Medicine (TCM), we use Yin and Yang to represent different seasons, temperatures, and symptoms in the body. Summer is the Yang season, which is a time of growth, expansion, lightness, brightness, outward activity, and creativity. Summer is also a time of…
electrolytes
How to Stay Hydrated in Extreme Heat with Watermelon Spritzer
It is important to know how to stay hydrated during extreme hot weather. Not doing so could mean risking your health or even your life! Try our non-alcoholic watermelon spritzer, a bubbly and delicious way to hydrate on extremely hot days. In the summer season, many regions in the United States experience scorching temperatures that…
The 6 Best Ways to Keep Cool in the Summer
Many love summer for its longer days, vibrant colors, and the opportunity to spend more time outdoors. The hot air is like a warm hug that never gets old. However, the extreme heat can make it challenging to stay cool and comfortable. Let’s discuss the 6 best ways to keep cool in the summer! The Power…
