Blueberry baked oatmeal is a hearty breakfast the whole family will love! It is one of those recipes you will keep coming back to because it’s perfect for busy mornings, special celebrations, or comfort food on a cold winter day. With simple, healthy ingredients, this recipe is gluten-free, dairy-free, and guilt-free! *This site may contain…
autumn
Dairy Free Wild Rice, Shiitake Mushroom, and Kale Soup Recipe for the Instant Pot
This dairy-free and gluten-free wild rice, shiitake mushroom, and kale soup recipe is one of my favorite fall and winter recipes! It is made in the instant pot, making it an easy way for the family to have dinner on the table! *This site may contain links to affiliate websites. As an Amazon Associate, we…
How to Align with Fall Season- Chinese Medicine Nutrition
As the late summer harvest winds down, we experience shorter days as the weather becomes cooler and our bodies begin to feel the seasonal changes. In Traditional Chinese Medicine (TCM), Autumn brings a new way of preparing and eating foods. This preparation guides the body into the new fall season, bringing support and balance with…
Simple Wellness Soup | Medicinal Recipe for Cold and Flu Symptoms
This soup is my go-to when our family is feeling under the weather with symptoms such as feeling cold, chills, body aches, runny nose/ nasal congestion, diarrhea, and/ or a mild cough. These “cold” symptoms mean the body is cold and needs to be warmed up. This warming wellness soup recipe is a great natural…
