Updated Recipe 7/1/24 My lactation journey as a NICU mom My son was born at only 24 weeks gestation… he weighed only 1 lb 11 oz! He was my first baby, so I felt unprepared for everything. Being a new mom sooner than I thought, my first question to the nurse was, “Can I produce…
Recipes
Powerful At-Home Remedy for Heartburn and Acid Reflux
Mung beans have become an important therapeutic legume in traditional medicine due to their ability to clear heat, reduce inflammation, detoxify the liver, and cleanse the heart and vascular system. Mung beans are a natural remedy for common “hot” digestive symptoms such as heartburn and acid reflux. Not sure what “hot” symptoms mean? Keep reading…
Simple Wellness Soup | Medicinal Recipe for Cold and Flu Symptoms
This soup is my go-to when our family is feeling under the weather with symptoms such as feeling cold, chills, body aches, runny nose/ nasal congestion, diarrhea, and/ or a mild cough. These “cold” symptoms mean the body is cold and needs to be warmed up. This warming wellness soup recipe is a great natural…
The Benefits of Mung Bean Salad for Summer Heat
Summer is a season that brings with it scorching heat, leaving us longing for refreshing and cooling foods. One such food that perfectly fits the bill is the mung bean salad. Packed with essential nutrients and boasting numerous health benefits, this salad is not only delicious but also helps in combating the summer heat. In…
How to Stay Hydrated in Extreme Heat with Watermelon Spritzer
It is important to know how to stay hydrated during extreme hot weather. Not doing so could mean risking your health or even your life! Try our non-alcoholic watermelon spritzer, a bubbly and delicious way to hydrate on extremely hot days. In the summer season, many regions in the United States experience scorching temperatures that…