In this blog: What does Traditional Chinese Medicine recommend for summer? In Traditional Chinese Medicine (TCM), we use Yin and Yang to represent different seasons, temperatures, and symptoms in the body. Summer is the Yang season, which is a time of growth, expansion, lightness, brightness, outward activity, and creativity. Summer is also a time of…
Food Guides
Aligning with Spring- Traditional Chinese Medicine Food Guide
Eating with the seasons is a great way to optimize your health. Now that we are moving into the spring season, we can enjoy fresh vegetables and fruit in the garden! Learn more about cooking and seasoning your food with this spring season food guide! *This site may contain links to affiliate websites. As an…
Winter Season Food Guide- Traditional Chinese Medicine
As a doctor of Traditional Chinese Medicine (TCM) and Acupuncture, I love discussing how to eat with the seasons! In the winter months of December, January, and February, it is important to physically and mentally support your body to promote longevity and vitality. In this article, we will discuss how to eat during the winter…
How to Align with Fall Season- Chinese Medicine Nutrition
As the late summer harvest winds down, we experience shorter days as the weather becomes cooler and our bodies begin to feel the seasonal changes. In Traditional Chinese Medicine (TCM), Autumn brings a new way of preparing and eating foods. This preparation guides the body into the new fall season, bringing support and balance with…
