Are you looking for the easiest way to make homemade bone broth? Look no further! I will share with you my favorite methods of making homemade bone broth the easy way. For years, I was intimidated by making bone broth at home and would spend so much money on pre-made bone broth at the grocery…
Autumn
Easy Blueberry Baked Oatmeal Recipe- Gluten-free & Dairy-free
Blueberry baked oatmeal is a hearty breakfast the whole family will love! It is one of those recipes you will keep coming back to because it’s perfect for busy mornings, special celebrations, or comfort food on a cold winter day. With simple, healthy ingredients, this recipe is gluten-free, dairy-free, and guilt-free! *This site may contain…
New Year’s Winter Detox & Liver Cleanse Soup Recipe
Many people like to do detox programs at the first of the year to reset their system after indulging during the holidays. While this is a great idea, it is important to detox appropriately according to the cold winter season. *This site may contain links to affiliate websites. As an Amazon Associate, we earn from…
How to Make Oatmeal Congee with Red Dates & Goji Berries
As a doctor of Traditional Chinese Medicine, I love the benefits of oatmeal congee. In this article, I will teach you how to make oatmeal congee with red dates and goji berries and tell you about the amazing benefits! This recipe is ideal for those feeling worn out, weak, or deficient… this could be due…
The Best Beef and Cabbage Soup- Gluten-free, Paleo
This is the best beef and cabbage soup recipe for a cold night, cozied up by the fire. This easy cabbage soup recipe is nourishing during the winter season as we rest and hibernate until spring. This hearty soup was inspired by my mother-in-law, who passed before I could know her on earth. It was…
Easy Honey Baked Pear Recipe for Dry Skin and Cough
This easy honey-baked pear recipe is delicious and a natural remedy for dry skin, cough, and constipation. According to Traditional Chinese Medicine (TCM), roasting pears in the oven makes them easier to digest and nourishing to our bodies. In this article, we will discuss the simple ingredients needed to prepare these delicious baked pears! *This…
Dairy Free Wild Rice, Shiitake Mushroom, and Kale Soup Recipe for the Instant Pot
This dairy-free and gluten-free wild rice, shiitake mushroom, and kale soup recipe is one of my favorite fall and winter recipes! It is made in the instant pot, making it an easy way for the family to have dinner on the table! *This site may contain links to affiliate websites. As an Amazon Associate, we…
How to Align with Fall Season- Chinese Medicine Nutrition
As the late summer harvest winds down, we experience shorter days as the weather becomes cooler and our bodies begin to feel the seasonal changes. In Traditional Chinese Medicine (TCM), Autumn brings a new way of preparing and eating foods. This preparation guides the body into the new fall season, bringing support and balance with…
Simple Wellness Soup | Medicinal Recipe for Cold and Flu Symptoms
This soup is my go-to when our family is feeling under the weather with symptoms such as feeling cold, chills, body aches, runny nose/ nasal congestion, diarrhea, and/ or a mild cough. These “cold” symptoms mean the body is cold and needs to be warmed up. This warming wellness soup recipe is a great natural…
Fall Season Detox | How To Transition Seasons
As the summer season comes to an end, many of us find ourselves looking for ways to transition into the next phase of the year. One effective way to do this is by detoxing or cleansing. A fall season detox helps you eliminate toxins from your body, prepares you for the upcoming winter season, and…
