Mung beans have become an important therapeutic legume in traditional medicine due to their ability to clear heat, reduce inflammation, detoxify the liver, and cleanse the heart and vascular system. Mung beans are a natural remedy for common “hot” digestive symptoms such as heartburn and acid reflux. Not sure what “hot” symptoms mean? Keep reading…
Simple Wellness Soup | Medicinal Recipe for Cold and Flu Symptoms
This soup is my go-to when our family is feeling under the weather with symptoms such as feeling cold, chills, body aches, runny nose/ nasal congestion, diarrhea, and/ or a mild cough. These “cold” symptoms mean the body is cold and needs to be warmed up. This warming wellness soup recipe is a great natural…
Fall Season Detox | How To Transition Seasons
As the summer season comes to an end, many of us find ourselves looking for ways to transition into the next phase of the year. One effective way to do this is by detoxing or cleansing. A fall season detox helps you eliminate toxins from your body, prepares you for the upcoming winter season, and…
Easy Homemade Elderberry Syrup Recipe in the Instant Pot
As flu season approaches, many individuals are seeking natural remedies to boost their immune systems. Elderberry syrup has gained significant popularity but can be expensive when purchased from the health food store. Making your own delicious syrup at home is easier than you think! Here, I will show you a step-by-step guide to making your…
Savory Beet Greens with Pancetta Recipe
Do you ever wonder what to do with those beautiful green leaves attached to your beets? Don’t throw them away! Nourishing Beet Greens Beets are a popular root vegetable known for their vibrant red color and sweet taste. While the beetroot itself is commonly consumed, many people overlook the incredible benefits of beet greens. These…
The Benefits of Mung Bean Salad for Summer Heat
Summer is a season that brings with it scorching heat, leaving us longing for refreshing and cooling foods. One such food that perfectly fits the bill is the mung bean salad. Packed with essential nutrients and boasting numerous health benefits, this salad is not only delicious but also helps in combating the summer heat. In…
How to Stay Hydrated in Extreme Heat with Watermelon Spritzer
It is important to know how to stay hydrated during extreme hot weather. Not doing so could mean risking your health or even your life! Try our non-alcoholic watermelon spritzer, a bubbly and delicious way to hydrate on extremely hot days. In the summer season, many regions in the United States experience scorching temperatures that…
The 6 Best Ways to Keep Cool in the Summer
Many love summer for its longer days, vibrant colors, and the opportunity to spend more time outdoors. The hot air is like a warm hug that never gets old. However, the extreme heat can make it challenging to stay cool and comfortable. Let’s discuss the 6 best ways to keep cool in the summer! The Power…
