In Traditional Chinese Medicine (TCM), Spleen Qi deficiency is a common diagnosis, especially related to digestive issues, fatigue, and a weakened immune system. The Spleen is responsible for transforming food into Qi (vital energy), and it also plays a key role in maintaining healthy digestion. A Spleen Qi deficiency typically manifests as loose stools, poor digestion, low energy, weak appetite, bloating, chronic fatigue, and issues…
About Dr. Jessica Morales
2024 Best Non Toxic Holiday Gift Guide for Mom
Are you looking for the perfect gift for the special mom in your life? Is she health-conscious and prefers keeping things as clean and non-toxic as possible? Well, look no further! I have compiled my favorite non-toxic products that she will love this holiday season. Whether blessing a new mom, your best friend, mother-in-law, sister,…
3 Easy Homemade Bone Broth Recipes- Instant Pot, Crockpot, Stovetop
Are you looking for the easiest way to make homemade bone broth? Look no further! I will share with you my favorite methods of making homemade bone broth the easy way. For years, I was intimidated by making bone broth at home and would spend so much money on pre-made bone broth at the grocery…
Easy Blueberry Baked Oatmeal Recipe- Gluten-free & Dairy-free
Blueberry baked oatmeal is a hearty breakfast the whole family will love! It is one of those recipes you will keep coming back to because it’s perfect for busy mornings, special celebrations, or comfort food on a cold winter day. With simple, healthy ingredients, this recipe is gluten-free, dairy-free, and guilt-free! *This site may contain…
GB 41 Acupuncture Point- How to Find Gall Bladder Points
Gall bladder 41 (GB 41)- Zu Lin Qi- Foot Overlooking Tears – Traditional Chinese Medicine In Traditional Chinese Medicine, acupuncture has been used for thousands of years to naturally treat symptoms and disease. There are 12 main meridians or channels that run along the different parts of the body. The gall bladder channel is one…
Pain Relief for Bunions: 12 Effective Natural Home Remedies
If you are one of the many experiencing bunion pain, you may be looking for a natural bunion treatment to ease your discomfort. Leading podiatrists say surgery is the only way to correct bunions but recommend natural home remedies first. In fact, for some people, using these home remedies might be just the trick for…
Can Coffee Cause Yeast Infections? What to avoid
Coffee may be causing your yeast infection! Frequent or chronic yeast infections are becoming a common issue for many people. This painful, irritating condition can become unmanageable if not treated correctly. Many people try multiple rounds of antibiotic use with no lasting relief because it is due to a type of yeast that must be…
The Best TCM Summer Food Guide (2024)
In this blog: What does Traditional Chinese Medicine recommend for summer? In Traditional Chinese Medicine (TCM), we use Yin and Yang to represent different seasons, temperatures, and symptoms in the body. Summer is the Yang season, which is a time of growth, expansion, lightness, brightness, outward activity, and creativity. Summer is also a time of…
Kale Cashew Pesto (Trader Joe’s Copycat Recipe)
This refreshing kale cashew pesto sauce is perfect for seasoning spring and summer dishes! If you love the creamy, bright, garlic flavor of pesto, you will love this recipe. I was inspired by the Trader Joe’s version and knew I could make it at home for a fraction of the price with cleaner ingredients! Kale…
Aligning with Spring- Traditional Chinese Medicine Food Guide
Eating with the seasons is a great way to optimize your health. Now that we are moving into the spring season, we can enjoy fresh vegetables and fruit in the garden! Learn more about cooking and seasoning your food with this spring season food guide! *This site may contain links to affiliate websites. As an…
