Many love summer for its longer days, vibrant colors, and the opportunity to spend more time outdoors. The hot air is like a warm hug that never gets old. However, the extreme heat can make it challenging to stay cool and comfortable. Let’s discuss the 6 best ways to keep cool in the summer!
The Power of Summer Foods
One great way to keep cool during summer is with fresh seasonal food! Watermelon, coconut, and cucumber are delicious additions to cold water or for snacking by the pool. Eating a variety of fresh fruits and vegetables will help keep you hydrated and nourished when out in the warm air of summer.
Hydrating herbal teas such as hibiscus, chyrsanthamum, chamomile, or mint are a great for cooling off on a warm summer day.
For more information about seasonal summer foods, check out our Summer Seasonal Food Guide!
Hydration is Key
Staying hydrated is crucial during the hot summer months. Drinking plenty of water throughout the day is essential to maintaining fluid balance and preventing heat-related symptoms, such as heat stroke. It is recommended to drink at least half your body weight in ounces daily, but you may need more if you are active or spend long periods outside.
For a refreshing twist, infuse your water with slices of citrus fruits, cucumber, or mint leaves to make hydration more enjoyable. Drinking cold or cool water can also help, but be careful not to consume too much cold water because it can negatively affect your digestion.
You may also want to add electrolytes to your water. I recommend these two brands—Goodonya and Re-Lyte—instead of Gatorade and Liquid IV, which contain high amounts of sugar, additives, and food dyes.
Dress Smart
Choosing proper clothing during summer can significantly improve your comfort level. Opt for lightweight, loose-fitting clothes from breathable fabrics like 100% organic cotton or linen. I love wearing light-colored cotton or linen dresses to keep cool during summer. The light-colored clothing reflects sunlight, helping to keep you cool.
How cute is this wide-brim straw hat with this organic cotton and linen sundress? You have to see the back of the dress, it’s so cute! Dressing light and airy will help keep you cool during summer!
Create a Cool Environment
Making a few adjustments to your living space can help create a cooler and more comfortable atmosphere. For example, you can use blackout curtains or blinds and keep them closed during the hottest parts of the day to block out the sun’s heat.
If possible, use ceiling fans or air conditioning to circulate cool air, keeping the room cool. If you cannot open windows to let cool air in at night, consider using a portable air conditioner like this Black+Decker 12,000 BTU portable air conditioner, which is a game changer for sleeping at night.
You can also create a DIY air conditioner by placing a bowl of ice in front of a fan or putting ice packs on your neck and shoulders, which will provide instant relief from the heat. Cool or cold showers are also a great option! Do whatever you have to do to keep cool during summer!
Stay Active Wisely
While it’s important to stay active and enjoy outdoor activities during summer, it’s equally crucial to do so wisely. Plan your activities during the cooler parts of the day, such as early morning or late evening. If exercising outdoors, choose shaded areas or water-based activities like swimming. If you choose to wear sunscreen, I recommend this mineral-based sunscreen by Badger for the whole family, which only has 4 ingredients and has a high safety rating on the EWG.
Seek Shade and Stay Cool
When the temperatures rise, it’s essential to seek shade and take breaks from direct sunlight. Spending time in shaded areas, such as under a tree or an umbrella, can provide relief from the hot weather.
If you’re out and about, carry a portable fan or a cooling towel to keep yourself cool. Regular breaks and finding cool spots can help prevent overheating and ensure a more enjoyable summer experience.
With the summer season in full swing, staying cool and comfortable becomes a top priority. By incorporating these tips into your routine, you can beat the heat and enjoy the season to its fullest. Remember to stay hydrated, savor the refreshing summer foods, seek shade, and dress smart. Embrace the joy of cold treats and make the most of the sunny days.
Stay cool, stay refreshed, and have a fantastic summer!
Pin for later!
