In Traditional Chinese Medicine (TCM), Spleen Qi deficiency is a common diagnosis, especially related to digestive issues, fatigue, and a weakened immune system. The Spleen is responsible for transforming food into Qi (vital energy), and it also plays a key role in maintaining healthy digestion. A Spleen Qi deficiency typically manifests as loose stools, poor digestion, low energy, weak appetite, bloating, chronic fatigue, and issues…
Are you looking for the perfect gift for the special mom in your life? Is she health-conscious and prefers keeping things as clean and non-toxic as possible? Well, look no further! I have compiled my favorite non-toxic products that she will love this holiday season. Whether blessing a new mom, your best friend, mother-in-law, sister,…
Are you looking for the easiest way to make homemade bone broth? Look no further! I will share with you my favorite methods of making homemade bone broth the easy way. For years, I was intimidated by making bone broth at home and would spend so much money on pre-made bone broth at the grocery…
In this blog: What does Traditional Chinese Medicine recommend for summer? In Traditional Chinese Medicine (TCM), we use Yin and Yang to represent different seasons, temperatures, and symptoms in the body. Summer is the Yang season, which is a time of growth, expansion, lightness, brightness, outward activity, and creativity. Summer is also a time of…
This refreshing kale cashew pesto sauce is perfect for seasoning spring and summer dishes! If you love the creamy, bright, garlic flavor of pesto, you will love this recipe. I was inspired by the Trader Joe’s version and knew I could make it at home for a fraction of the price with cleaner ingredients! Kale…
